Midsummer is the time when a huge green berry with sweet juicy flesh is ready to delight everyone with its taste and freshness. And this is the most successful time to finally face yourself and lose weight with taste, because the watermelon diet has established itself as an effective remedy for obesity for many years.
Watermelon Diet - The Benefits and Harm
Watermelon consists of 90% juice, which, compared to other fruits and berries, contains practically no acids or salts. But the liquid part of these fruits is very rich in alkali. For this reason, in urolithiasis, the watermelon diet is shown by nephrologists as one of the most effective therapeutic diets. In addition, the use of 2 kg of watermelon per day for exacerbation is indicated:
- Pyelonephritis;
- Cystitis;
- Jade.
Watermelon is incredibly rich in magnesium, and to replenish the daily dose of this element, it is enough to eat just 150 g of juicy pulp. In addition, watermelon helps:
- with hypertension;
- having high cholesterol;
- with cardiovascular pathologies;
- in chronic liver disease;
Watermelon is often recommended by doctors after antibiotic therapy to remove drug residue. And above all, watermelon helps you lose weight, because 100 g of sweet pulp contain only 35-40 kcal and this berry will keep you full for a long time. In addition, the folic acid contained in the fruit is actively involved in fat metabolism.
Watermelon diet for weight loss
Watermelon for weight loss is used in many weight loss diets. However, the fastest watermelon diet is the Mono Cleansing Diet, which will allow you to lose 3kg in just 5 days. The menu in this diet is based on 1 kg of watermelon pulp per 10 kg of weight loss. No food other than watermelon may be consumed during the five-day cleaning period. But it is allowed to drink unlimited water without gas, and you can still drink a couple of cups of green tea without sugar during the day.
The effect of the diet can already be felt on the first day. Due to the pronounced diuretic and laxative effect, the body not only empties excess fluid, but also cleans itself of toxins. And to consolidate the result after the prescribed time, the diet can be extended for another 10 days according to one of the following diets.
Melon diet
The watermelon and melon diet is very simple and delicious. The duration is 10 days, during which you need to eat 5 times in small portions. All meals, except lunch, consist of watermelon or melon pulp (200-300 g) with some additives, for example:
- breakfast: Rye toast with melted cheese and a small slice of watermelon / or oatmeal with melon.
- snack: 300 g watermelon pulp.
- Afternoon snack: 300 g melon pulp.
- dinner: 100 g of fat-free cottage cheese with melon (200 g).
The daily meal should be complete, for example:
- Boiled breast with buckwheat and fresh lettuce.
- Vegetable soup without potatoes and 120 g of low-fat boiled or steamed meat.
- Steamed turkey schnitzel with brown rice and green beans.
Watermelon Kefir Diet
Kefir diet and watermelon are no longer a diet, but fasting days on which only 1% kefir and watermelon can be eaten. The food should be alternately fractionated sixfold, that is, berry pulp and sour milk cannot be combined. We start the day with a watermelon and finish with a glass of kefir a few hours before bed. During the day, you can drink 1 liter of fermented milk product and eat 1 kg of watermelon for every 15 kg of its own weight.
Watermelon diet with black bread
Brown bread, watermelon, and weight loss are interrelated things. And this can be seen in the example of the 7-day diet, where you can eat:
- Watermelon pulp is enough, but no more than 1 kg per 10 kg of its weight.
- Rye bread, no more than ½ loaf, divided into 4-5 meals.
If you have a strong desire, the amount of bread can be reduced to 100 g per day or replaced with 2 tbsp. l. Oat bran and add 200-300 g of salad "Shchetka" from fresh white cabbage, chopped thin beet strips and carrots with lemon juice and olive oil dressing.
Apple and watermelon diet
For a weight loss diet, watermelon can also be combined with fresh or baked apples. For this diet, you should take 1 kg of apples and 1. 5 kg of watermelon pulp daily and distribute the products evenly over 6 meals. However, do not forget that apple juice is irritating to the stomach. Therefore, this watermelon diet is not suitable for those with gastrointestinal disorders.
Watermelon Diet - Way Out
The watermelon diet is very harsh and requires the right way out. So that in the first few days after the end of the diet the weight does not return and in order not to harm the body, which is used to a lean diet, you should stick to a gentle menu for a few weeks:
- breakfast. . . Porridge (rice, oatmeal, buckwheat) on water or in small amounts of low-fat cottage cheese / boiled egg / toast with cheese and a cup of green tea.
- dinner. . . Low-fat fish, meat, poultry fillets (steamed or cooked). As a side dish, you can cook vegetables or muesli.
- dinner. . . Watermelon pulp no more than 2 kg.
The high efficiency of the watermelon diet and the many options for continuation make this diet one of the most popular on summer days. In less than two weeks, you can lose up to 10 kg with such delicious food. The result is very worthy! And you can easily choose a menu based on your own taste preferences.